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I teach all levels, ages and abilities
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No prior experience necessary
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Each class includes techniques of breathing, movement, and mental focus that can help anyone achieve better balance in mind and body
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With regular practice, Tai Chi and Qigong can help reduce stress and promote a healthy lifestyle!
Upcoming Tai Chi & Qigong Classes
Check back here for updates on future classes and events.
Anyone Can Learn Tai Chi
Stay Tuned for Seasonal Workshops
Stay Tuned
Tai Chi for Arthritis and Fall Prevention
Sessions Running Below
This program proven effective for fall prevention by medical studies. Incorporates tai chi principles to improve health and wellness.
In Person Class Sessions
Tues. - 1:00 - 2:00
Tai Chi
8 week sessions
Ephrata Rec. Center
Register for sessions at ephratarec.com
-Experiential Workshops-
Discover Tai Chi and Qigong
Ephrata Rec. Center